Customer Service

Hours of Operation:

9am - 5pm GMT
Monday - Friday

Hollydale
Cumeragh Lane
Whittingham, PR3 2AL

Email: sales@crusherholds.co.uk

Phone: 07845 969449

Crusher 4 Fingerboard
Crusher 4 Fingerboard
Crusher 4 Fingerboard
Product Code: Crusher 4
Availability: In Stock
Price: £59.95

Description

The Crusher 4 Fingerboard is based on the popular and best selling Crusher 3. What you get for your extra money is an extra 4 inches, making the board 700mm wide in total. This added width gives a wider arm position for performing pull ups and two armed hangs.

With this slightly different layout every hold on the Crusher 4 is 100mm further apart. So in the centre space there is a new 12mm deep Crimper that can be used in isolation or in conjunction with any holds on the left or right hand.

The Crusher 4 is an all round training board designed to improve your open and crimped finger strength, pinch strength, pull up, press and lock off power.

The Crushers 4 holds have been specifically designed to giving a variety of hanging and locking positions, to enable not just finger but all arm and back strength to be developed. With the hold depths ranging from 17mm first digits to 40mm jugs including flatties, slopers, slots and pockets, all the finger positions and combinations you could want are available.

The 17mm deep holds are rounded with a 3mm edge, giving that little bit of bite needed to hang small holds on wood so you only worry about your strength giving way and not the lack of friction. The 20mm to 40mm holds are rounded with a 6mm edge which gives a more comfortable and forgiving edge to allow hours of Crushing time.

The bottom rail of holds contains a 4 finger 20mm deep slot for dead hangs and pulls ups. It also contains 2 finger pockets and monos arranged with the mono at a 5mm shallower depth than the adjacent 2 finger pocket. Thus they can be use together in a 3 finger configuration. This give a very comfortable and forgiving hold that is ideal for begineers to build up pocket strength or for experts to warm up for a mono session.

The angled holds are designed for pull ups and lock offs in press and squeeze/pinch positions. These holds help your training to translate to real climbing giving varying arm positions and body tensions are trained that dont develop readily from straight arm training.

The holds in the centre of the board are for dead hanging and pull ups and have varying depths to allow you to tweak your training. They can also be used when isolation training, for example isolating a pinch or a mono with one hand and using a deep slot with the other to give extra support.
 

The Holds:

Top Holds

40mm – 20 degree rounded Jug

40mm – Flat Jug

40mm – 20 degree sloper

Four Finger Edges

30mm, 25mm & 20mm

Three Finger Edges

25mm

Two Finger Pockets

35mm & 25mm

Mono Pockets

30mm & 20mm

Four Finger Crimper

12mm

The Crushers Dimensions – 700 x 145 x 44mm (approx)

Reviews (1)

Write a review

Your Name:


Your Review: Note: HTML is not translated!

Rating: Bad            Good

Enter the code in the box below:




Crusher Holds © 2017