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£25.00
Discover the path to pain-free climbing with ‘The Self-Rehabbed Climber Book’ — your ultimate guide to overcoming injuries and enhancing performance with proven strategies.
Rock climbing spares no part of the body from the risk of injury. It is a tough sport and an injury is guaranteed to hold you back and spoil your enjoyment.
This book provides an up-to-date, easy-to-understand, flexible, framework for self-rehabilitation of some of the most common climbing injuries. You will be lead through all the stages of rehab learning about yourself in order to manage your own rehabilitation.. It will help you listen to your body, translate what it is telling you and adapt your own treatment. This is the key to successful rehab.
Each injury is broken down into stages, with guidance given on where your treatment entry point is, how to know you’re ready to progress to the next stage, how to continue to climb with the injury and what likely caused it in the first place.
Crusher pride ourselves on quality; each great looking product is made from the highest quality hardwood – the ideal climbing hold texture, which will last a lifetime – unlike cheaper softwood alternatives that will fur up and wear out.
Crusher fingerboards are tried, tested and proven designs, with rave reviews from the likes of Climber Magazine and Crusher devotee and design collaborator Stevie Haston!
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